Is Yoga Exercise?
Yoga, originating in India is an ancient practice that combines physical postures, breathing techniquesand meditation. It helps improve overall physical, emotional and mental health. It improves an overallhealth, posture, flexibility, strength and so much more. There are many different forms of yoga. Some like Vinyasa and Hatha are more active forms of yoga and elevate […]
What are the types of Yoga Stretches?
Yoga is a combination of postures, stretches, breathing and meditation. All yoga styles incorporatemovements that encourage the body to stretch and hold poses or asanas. Each movement, stretch or asana helps the mind be more aware of a particular part of the body and encourages a union betweenthe body, mind and soul.Here are 7 stretches […]
Unroll Your Mat and Unfold Your Mind: Yoga’s Hidden Depths
You think you know yoga? Downward dog, warrior pose, maybe even a headstand if you’re feeling fancy. But beneath the surface of pretzel-like contortions lies a world of ancient wisdom, surprising facts, and mind-blowing benefits. Ditch the Gym Clothes, Embrace the Naked Truth: Turns out, yoga wasn’t always about matching leggings and sculpted abs. In […]
20 Minutes to Hack Your Mental Health with Yoga
In today’s fast-paced world, it can be easy to neglect our mental health. We’re constantly bombarded with stress, negativity, and anxiety, which can take a toll on our well-being. But what if there was a simple, accessible way to de-stress and improve our mental health? Enter yoga. Yoga is more than just physical postures. It’s […]
Unwind Your Mind: Your Beginner’s Guide to Yoga
Yoga. It’s everywhere these days. From your Instagram feed to your local park, it seems everyone is striking a pose. But if you’re new to the practice, it can all feel a bit intimidating. Fear not, fellow yogi-in-training! This beginner’s guide is here to help you unroll your mat and unwind your mind. Step 1: […]
The Ultimate Guide to Sound Healing for Beginners
Sound healing is an ancient practice that uses sound vibrations to promote physical and emotional well-being. It has been practiced for centuries in cultures around the world, and is now gaining popularity in the West as a complementary and alternative therapy. What is sound healing? Sound healing is based on the idea that everything in […]
Reiki Healing: A Journey to Harmony and Wholeness
Reiki Healing: A Journey to Harmony and Wholeness Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing, has become increasingly popular in recent years. This gentle yet powerful practice involves channeling universal life force energy (known as Reiki) through the practitioner’s hands to the recipient. What is Reiki Healing? Reiki is […]
Money Mindset Coaching: Reprogramming Your Path to Financial Abundance
Have you ever felt stuck in a financial rut, despite your best efforts to get ahead? Do limiting beliefs about money hold you back from achieving your financial goals? If so, you’re not alone. Millions of people struggle with negative money mindsets that sabotage their financial success. This is where money mindset coaching comes in. […]
Embracing Impermanence: A Yogic Approach to Coping with Life’s Changes
Life is a constant flow of change, and navigating through these shifts can often be challenging. Beyond the physical postures (asanas) commonly associated with yoga, there exists a profound philosophy deeply rooted in ancient wisdom—one that provides valuable insights into coping with the impermanence of life. Understanding Impermanence: In the yogic philosophy, impermanence, or “Anitya,” […]
Beyond Resolutions: Weaving Wellness Intentions for a Radiant New Year
Feel that chilly Dubai breeze on your face? The holidays are lighting up the evenings, and you know what that means—the new year is right around the corner. Forget about those strict resolutions and big goals this time. Let’s keep it simple. Instead of stressing over rules, let’s focus on what matters. Set some intentions […]