Reiki Healing: A Journey to Harmony and Wholeness

energy healing reiki healing freedom

Reiki Healing: A Journey to Harmony and Wholeness Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing, has become increasingly popular in recent years. This gentle yet powerful practice involves channeling universal life force energy (known as Reiki) through the practitioner’s hands to the recipient. What is Reiki Healing? Reiki is […]

Money Mindset Coaching: Reprogramming Your Path to Financial Abundance

freedom change growth financial money mindset

Have you ever felt stuck in a financial rut, despite your best efforts to get ahead? Do limiting beliefs about money hold you back from achieving your financial goals? If so, you’re not alone. Millions of people struggle with negative money mindsets that sabotage their financial success. This is where money mindset coaching comes in. […]

Embracing Impermanence: A Yogic Approach to Coping with Life’s Changes

Life is a constant flow of change, and navigating through these shifts can often be challenging. Beyond the physical postures (asanas) commonly associated with yoga, there exists a profound philosophy deeply rooted in ancient wisdom—one that provides valuable insights into coping with the impermanence of life. Understanding Impermanence: In the yogic philosophy, impermanence, or “Anitya,” […]

Beyond Resolutions: Weaving Wellness Intentions for a Radiant New Year

happy new year wellness intentions

Feel that chilly Dubai breeze on your face? The holidays are lighting up the evenings, and you know what that means—the new year is right around the corner. Forget about those strict resolutions and big goals this time. Let’s keep it simple. Instead of stressing over rules, let’s focus on what matters. Set some intentions […]

Your Path to Success: Practical Tips for Freelance Practitioners in the New Year

As the calendar flips to a fresh year, so too do our hopes for growth and renewal. For freelance therapists and practitioners, this “new leaf” feeling presents an exciting opportunity to cultivate a flourishing practice. But where to start? 1. Find Your Support System: Don’t go solo on your freelance journey—join the Prana House community! […]

Chakras: Beyond Physical Fitness – Balance Your Energy for Health and Wellbeing

chakra healing freedom balance

Imagine seven invisible wheels spinning within your body, each pulsating with vibrant energy and governing different aspects of your well-being. These are your chakras, ancient energy centers believed to influence everything from physical health to emotional balance and spiritual connection. When these energy wheels are in harmony, we thrive. But when they’re blocked or imbalanced, […]

Yoga’s Natural Remedy for an Anxious Mind

Meditation cushion, journal and blanket

In our fast-paced world, stress is like an unwelcome guest, constantly overstaying its welcome. It clouds our minds, tightens our muscles, and leaves us feeling drained and overwhelmed. But what if there was a natural way to evict this unwelcome visitor and reclaim inner peace? Enter yoga, an ancient practice that’s not just about pretzel-like […]

Finding Your Soul’s Calling: From Side Hustle to Profitable Purpose

As a freelance wellness practitioner, you wear many hats. You’re the therapist, the coach, the marketer, and the cheerleader, all rolled into one. It can be tough to juggle it all, especially when it comes to finding the right space to work from. Coffee shops can be noisy, home offices can be distracting, and traditional […]

Your Money Mindset – Friend of Foe?

money mindset freedom financial happy growth

It’s not just about the numbers in your bank account. It’s the whispers in your head when you eye that new gadget, the pit in your stomach when you see a bill, the sigh of relief when your paycheck hits. It’s your money mindset, and it’s shaping your financial reality more than you think. But […]

Putting Yourself First Isn’t Selfish: Here’s Why!

In our busy lives, we often hear that putting ourselves first is selfish. But is it really? Let’s explore three compelling reasons why taking care of yourself isn’t selfish at all. 1. You Can’t Pour From an Empty Cup: Imagine you’re a coffee pot. You can only fill others’ cups if you’re filled first. Taking […]