Yoga, originating in India is an ancient practice that combines physical postures, breathing techniques
and meditation. It helps improve overall physical, emotional and mental health. It improves an overall
health, posture, flexibility, strength and so much more.
There are many different forms of yoga. Some like Vinyasa and Hatha are more active forms of yoga and elevate heart rate depending on the amount of physical exertion used by an individual. Others such as Restorative and Yin Yoga use gentler, less active forms of movement.
Yoga is a practice that anyone can take up at any age and stage in their lives. The movements can be adapted to suit a person’s level of fitness. Depending on the type, intensity and length of class it can be counted as a form of fitness. Yoga is a low impact, holistic practice for the body, mind and soul and
many can benefit from making it a part of their lives.
Click this link to see our weekly yoga schedule and join a class at just AED55 in Motor City, Dubai!