Instructions: Take your time to reflect on the following questions and answer them honestly. The purpose of this worksheet is to help you explore your passions, values, talents, and purpose in life. By discovering your Ikigai, you can unlock a sense of fulfillment and direction. Write down your answers and feel free to add additional thoughts or insights as they come to you.

  1. What activities make you lose track of time and feel completely engaged?
    • Write down at least three activities that you find deeply absorbing and enjoyable.
  2. What values and principles are most important to you in life?
    • Identify three core values that resonate deeply with who you are.
  3. What are the things that bring you joy and happiness?
    • Consider the activities, experiences, or people that consistently uplift your spirits.
  4. What needs or problems in the world do you feel passionate about addressing?
    • Think about the issues that inspire you and ignite a sense of purpose within you.
  5. What are some skills or knowledge you would like to develop or acquire?
    • Identify areas of growth or learning that you find intriguing or exciting.
  6. How can you align your passions, strengths, values, and purpose to make a positive impact?
    • Reflect on how you can combine different elements of your life to create meaningful contributions. Brainstorm at least three potential ways you can align these aspects.
  7. What steps can you take today to start living more in line with your Ikigai?
    • Identify small actions you can take to move closer to a fulfilling and purposeful life.
  8. How will you hold yourself accountable for pursuing your Ikigai?
    • Establish a plan or system to ensure you stay committed to your path.

Remember, finding your Ikigai is a journey of self-discovery. Take time to reflect on your answers and revisit them periodically as your perspectives and aspirations may evolve. Embrace the process and allow yourself to explore new possibilities. Your Ikigai awaits you!

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