Practicing self-compassion is like giving yourself a warm hug on a tough day. A small act of kindness that can leave your world feeling happy and free!
Practicing self-compassion is like giving yourself a warm hug on a tough day—it’s all about being kind and understanding towards yourself. Imagine you’ve had a long, exhausting day at work. You made a small mistake that has been bothering you since you left the office. Instead of berating yourself and dwelling on the error, you […]
Journaling is a simple yet powerful practice that can have a profound impact on your overall well-being. By putting pen to paper, you unlock a range of benefits that enhance your mental, emotional, and even physical health. In this blog, we explore the advantages of journaling and provide four daily prompts to get you started […]
There you have it! These are just a few of the many incredible reasons why yoga should be a part of your wellness routine. From increased flexibility to stress relief and a boost of energy, yoga offers a myriad of benefits for both your body and mind. So, roll out your mat, let your worries […]
In today’s fast-paced corporate world, prioritizing employee well-being is crucial for creating a happier, healthier, and more engaged workforce. Customized corporate wellness programs have been proven to bring significant benefits for employees and organizations alike. Prana House offers tailored wellness programs designed to meet your organization’s unique needs and goals. Let us help you create […]
Instructions: Take your time to reflect on the following questions and answer them honestly. The purpose of this worksheet is to help you explore your passions, values, talents, and purpose in life. By discovering your Ikigai, you can unlock a sense of fulfillment and direction. Write down your answers and feel free to add additional […]