Practicing self-compassion is like giving yourself a warm hug on a tough day. A small act of kindness that can leave your world feeling happy and free!
Practicing self-compassion is like giving yourself a warm hug on a tough day—it’s all about being kind and understanding towards yourself. Imagine you’ve had a long, exhausting day at work. You made a small mistake that has been bothering you since you left the office. Instead of berating yourself and dwelling on the error, you […]
Instructions: Take your time to reflect on the following questions and answer them honestly. The purpose of this worksheet is to help you explore your passions, values, talents, and purpose in life. By discovering your Ikigai, you can unlock a sense of fulfillment and direction. Write down your answers and feel free to add additional […]