Corporate Wellness & Office Yoga in Dubai - Stress Relief, Team Balance & Better Performance

Collectively, our two founders possess over 25 years of corporate work experience across various industries, providing us with a deep understanding of corporate culture and the diverse requirements of teams in different sectors.

Prana House helps companies in Dubai create calmer, more productive workplaces through corporate yoga, meditation, and mindfulness programs. Our onsite and in-studio sessions are designed to reduce stress, improve focus, and enhance employee wellbeing. Whether it’s a one-off wellness day or a monthly wellbeing program, we bring experienced teachers, tailored formats, and a proven approach that fits your team’s schedule and goals.

What We Offer

Stress Relief Workshop

Learn practical techniques to reduce stress in your work and personal life.

Yoga Sessions

Yoga sessions at the office or in-studio to relax, stretch, and stay healthy.

Promoting Women's Wellness

Empowering women through tools and fostering team awareness and support for colleagues.

Meditation Classes

Learn how to meditate for a calm mind and increased focus

Daily Wellness

Discover easy ways to incorporate wellness practices into your everyday routine.

Breathwork & Sound Workshops

Explore the power of your breath in managing stress and boosting well-being.

    
 
 
      Trustindex verifies that the original source of the review is Google. Best place for yoga I love it and it’s my happy place ♥️
  
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   Sara Qudah 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Amazing experience love Zerine and love Prana house
  
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   Morena Iudice 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Chelsea creates a space where everyone can feel safe and supported to unfold into their true self, to unfold into the the Asanas get centered and grounded. She supports you throughout the class and makes sure all students get the attention needed to guide them into deepening their practice. Pranahouse simply has a great energy surrounding it, and I am so grateful to have had the opportunity to attend Chesea’s class there! So easy to access also! Took me 12 minutes to get back to Town Square, so cool to have found a good spot that is so near to my home!
  
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   Szilvia Tímár 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Prana house is a newly discovered space for me. In a calm area of Dubai, edge of Motor city, a place where you can feel and be yourself. Support of Chelsea and Joshila makes you so welcome like it's a place where you truly belong. There is a beautiful vibe in the studio, it's calm and quiet and when you enter once you don't want to leave. Happy to go back again and enjoy the sessions, conversations and escape from reality. Thank you Prana House 💛
  
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   Iva Richtermoc 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I really enjoyed the pilates core session with Ifran. The class size was small and he spent time making sure everyone was doing the moves correctly and pushed me to work harder.
  
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   Elcke Moller 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Hosting my Women’s Circle at Prana House was great. There is plenty of parking so my guests didn’t have any trouble parking and being on time. The room place is warm and welcoming and Inside the room were all of the things I needed to make my space comfortable such as cushions, yoga mats, blankets and bolsters. Chelsea was most helpful to me and super welcoming to all of my guests. I will definitely use the space again.
  
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   Paula Hirst 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Amazing yoga sessions, especially yin and the Sunday morning session with Chelsea. They also offer small group classes of pilates and the instructor Irfan was amazing at accommodating the exercises to my level. The studio has a lovely tranquil vibe and would definitely recommend giving this place a try.
  
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   Fiona Cunningham

Customizable Wellness Packages by Prana House

Mix and match workshops and experiences to create a personalized wellness package for your team.

Choose the topics and activities that suit your team's needs and preferences.

Flexible scheduling to accommodate your work hours and availability.

Onsite, offsite and virtual options..

Ready to Book Your Corporate Wellness Session with Prana House?

About Prana House: Best Corporate Wellness Programs in Dubai for Stress Relief

Prana House is a 100% female owned wellness center, based in Motor City, co-founded by two friends that crossed paths through their own personal journeys in holistic healing and wellness. Their passion for wellness gave birth to Prana House; a wellness centre that believes in community and connection and aims to support and encourage experts, practitioners and instructors by providing them with a tranquil space, to focus on their craft and clients, without having to worry about anything else.

Wellness in the Workplace

Corporate yoga offers significant advantages to employers by positively impacting organizational metrics and fostering a healthier workplace. Here’s how:

Enhanced Productivity by improving employee health, reducing absenteeism, and increasing focus.

Attraction and Retention of top talent, fostering a supportive culture.

Stress Reduction and Burnout Prevention.

Sustainability through investment in employee wellness for long-term business success.

Partner with Prana House

Partner to offer one-one assistance such as coaching, therapy, holistic healing. Promote employee well-being by collaborating with us to provide discounts on group classes and personalized one-on-one experiences.

FAQs

Q: How many employees can join a corporate yoga or wellness session?
We can accommodate groups of all sizes, from small teams of 5–10 people to company-wide workshops with 100+ participants. Sessions can be held at your office or at our studio.

Q: Can the programs be customized to our team’s needs?
Absolutely. We tailor sessions to your schedule, fitness levels, and wellness goals. Options include yoga, meditation, breathwork, stress management, and more.

Q: How long are the sessions?
Most sessions run 45–60 minutes, but we can adjust to fit your company’s schedule, from short energizer breaks to half-day workshops.

Q: Do you offer virtual sessions?
Yes. We also provide live online classes so remote or hybrid teams can join from anywhere.

Q: How often should we schedule wellness sessions?
That depends on your goals. For best results some companies book monthly or quarterly sessions as part of employee benefits, while others host one-off events for team building, stress relief, or wellness weeks.

Q: What types of wellness services do you provide?
Our offerings include desk yoga, yoga, meditation, breathwork, sound healing, stress management workshops, nutrition talks, and customized wellness days.

Q: What’s the cost of a corporate wellness program?
Pricing depends on group size, session length, and program frequency. We’ll provide a tailored proposal once we understand your team’s needs.

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Get in Touch

Want to chat with a human? Drop us a line to get in touch. We’re here to help.

Visit us at 312 Apex Atrium, Motor City, Dubai, UAE. There is plenty of free parking available behind the building.

At Prana House, our topmost priority is to bring the holistic wellness community together. If you want to partner with us or are looking for some more information on any of our offerings, pop into our center at Motor City, check out our socials or drop us a line at hello@pranahouse.me.

A wellness centre that believes in community and connection. Supporting experts, practitioners and instructors by providing a tranquil space with a plug and play model.

You can focus on your craft and clients, without having to worry about anything else.