1-On-1 Yoga Session - Prana House

Personalized 1:1 Yoga with Prana House

Discover a journey of well-being designed just for you with our 1-on-1 yoga sessions.

Our certified instructors offer personalized guidance across various practices, including yoga for flexibility, mental clarity, and inner peace.

Nurture your body and mind with sessions focused on revitalization, better sleep, and relief from stress and anxiety.

These private sessions create a space for deep connection, relaxation, and tailored support for your unique needs.

Embrace a healthier lifestyle grounded in the values of mindfulness and personal growth.

How It Works

Initial Consultation

Start with a 30-minute consultation, available online or offline, where we discuss your health goals, challenges, and yoga preferences. This initial session helps us understand your needs and allows us to tailor a yoga experience just for you.

Personalized Yoga Plan

Receive a customized plan tailored to your specific needs, focusing on your health goals and challenges. This personalized approach provides ongoing support and tracks your progress to help you achieve lasting results.

Flexible Scheduling

Choose a time that works best for you! Our flexible scheduling allows us to customize session timings to fit seamlessly into your routine, making it easy to prioritize your wellness.

Ongoing Support

Stay connected with your instructor for continuous guidance, feedback, and progress tracking, ensuring your practice evolves and adapts to your needs as you progress.

Benefits of having a personal yoga session

💪 Tailored exercises to improve your flexibility
🧘‍♀️ Enhanced mental clarity through focused guidance
🕰️ Schedule sessions that fit in your routine
🌙 Improved sleep quality with customized relaxation techniques
💼 Private setting for effective work stress and anxiety relief.
🏆 Track progress aligned with your personal wellness goals.

1-on-1 Yoga Session Pricing

Yoga Pricing Plan

Yoga Types	Single Session	Bundle of 5 Classes	Intro Offer (10% Off)
Yoga for Flexibility	320 AED	1,600 AED	1,440 AED
Yoga for Mental Clarity, Focus & Inner Peace	320 AED	1,600 AED	1,440 AED
Yoga for Revitalizing Body & Mind	320 AED	1,600 AED	1,440 AED
Yoga for Sleep Improvement	320 AED	1,600 AED	1,440 AED
Yoga for Stress & Anxiety Relief	320 AED	1,600 AED	1,440 AED

Why Choose 1:1 Yoga Sessions

Personalized Attention and Guidance

With Prana House’s personalized attention, each session is tailored to your needs, ensuring proper alignment, technique, and guidance for a safe, effective, and fulfilling practice.

Better mind-body connection

Experience a deeper connection between mind and body through focused, one-on-one guidance, enhancing mindfulness, awareness, and the overall quality of your practice.

Custom practice for your goals

Each session is uniquely designed to align with your personal goals, whether it’s improving flexibility, reducing stress, or building strength, ensuring meaningful progress.

Accountability and Progress Tracking

Enjoy personalized accountability and progress tracking, with tailored support to help you stay on course and achieve your wellness goals.

Health Benefits

1:1 yoga sessions enhance both physical and mental health, improving flexibility, strength, and stress relief, while supporting a balanced, holistic approach to wellness.

Supportive Environment

The personalized setting creates a comfortable, non-judgmental space, allowing you to focus on your journey, build confidence, and explore yoga at your own pace.

Best place for yoga I love it and it’s my happy place ♥️

Sara Qudah

2023-12-06

Amazing experience love Zerine and love Prana house

Morena Iudice

2023-12-01

Chelsea creates a space where everyone can feel safe and supported to unfold into their true self, to unfold into the the Asanas get centered and grounded. She supports you throughout the class and makes sure all students get the attention needed to guide them into deepening their practice. Pranahouse simply has a great energy surrounding it, and I am so grateful to have had the opportunity to attend Chesea’s class there! So easy to access also! Took me 12 minutes to get back to Town Square, so cool to have found a good spot that is so near to my home!

Szilvia Tímár

2023-11-13

Prana house is a newly discovered space for me. In a calm area of Dubai, edge of Motor city, a place where you can feel and be yourself. Support of Chelsea and Joshila makes you so welcome like it’s a place where you truly belong. There is a beautiful vibe in the studio, it’s calm and quiet and when you enter once you don’t want to leave. Happy to go back again and enjoy the sessions, conversations and escape from reality. Thank you Prana House 💛

Iva Richtermoc

2023-11-01

I really enjoyed the pilates core session with Ifran. The class size was small and he spent time making sure everyone was doing the moves correctly and pushed me to work harder.

Elcke Moller

2023-09-30

Hosting my Women’s Circle at Prana House was great. There is plenty of parking so my guests didn’t have any trouble parking and being on time. The room place is warm and welcoming and Inside the room were all of the things I needed to make my space comfortable such as cushions, yoga mats, blankets and bolsters. Chelsea was most helpful to me and super welcoming to all of my guests. I will definitely use the space again.

Paula Hirst

2023-09-25

Amazing yoga sessions, especially yin and the Sunday morning session with Chelsea. They also offer small group classes of pilates and the instructor Irfan was amazing at accommodating the exercises to my level. The studio has a lovely tranquil vibe and would definitely recommend giving this place a try.

Fiona Cunningham

2023-09-20

Get in Touch

Want to chat with a human? Drop us a line to get in touch. We’re here to help.

Visit us at 312 Apex Atrium, Motor City, Dubai, UAE. There is plenty of free parking available behind the building.

At Prana House, our topmost priority is to bring the holistic wellness community together. If you want to partner with us or are looking for some more information on any of our offerings, pop into our center at Motor City, check out our socials or drop us a line at hello@pranahouse.me.

A wellness centre that believes in community and connection. Supporting experts, practitioners and instructors by providing a tranquil space with a plug and play model.

You can focus on your craft and clients, without having to worry about anything else.