Dubai's Wellness Community
You walk in carrying the week.
You walk out lighter.
Your body has been in stress mode for months. Not tired. Depleted. One consistent hour changes that. Your nervous system actually recovers. Your sleep improves. Your baseline shifts.
From AED 35 per class. Auto-renews monthly. 30 days notice to cancel.
What members notice within weeks
Deeper sleepYour mind stops running the moment you lie down
Clearer thinkingBetter brain function than aerobic exercise alone
Lower stress baselineCortisol measurably drops with consistent practice
Tension leaves the bodyShoulders. Jaw. Hips. Where you carry the week.
Drop-in rate: AED 114 per class.
Membership starts at AED 35 per class.
Membership starts at AED 35 per class.
Same class. Same teacher. Very different cost.
From AED 35 per class
Auto-renews monthly · 30 days notice to cancel
Freeze up to 4 weeks / year
All levels welcome · No experience needed
3,500+ sessions hosted
Who This Is For
You're good at everything.
Except stopping.
If you need the science first: cortisol reduction, improved sleep quality, and superior brain function are all documented outcomes. The rest you will feel yourself. No prior experience needed. All levels. All body types.
The Wellness-First Person
"I take this seriously. I want a space that does too."
You already know the value. You need a place where the quality is consistent, the practitioners are genuinely skilled, and the people around you get it without explanation.
A practice that goes somewhere. A community that holds you to it.
The Corporate Professional
"High-performing and running on empty."
You perform well under pressure until you don't. The gym makes it worse. You need something that brings you down, not up. Active recovery, not more exertion.
Clearer thinking. Better sleep. You stop finishing the day completely depleted.
The Mum
"Every hour belongs to someone else."
You give everything to everyone. By the end of the day there's nothing left. Your body is tense, your sleep is broken, and you can't remember the last time you did something purely for yourself without guilt.
You leave feeling like yourself again. Calmer. More patient. Less reactive with your kids.
The Real Outcomes
Not just a class.
A full reset.
1
Your nervous system recoversThat 3pm crash, the Sunday anxiety, the inability to switch off. These are not personality traits. They are symptoms. They respond to this.
2
You sleep differentlyMost members notice a change within two weeks. Not longer. Deeper. Your mind stops running the moment you lie down. For a lot of people, that is everything.
3
Your body stops carrying the weekShoulders, jaw, hips. Your body stores what your mind hasn't processed. An hour of movement and stillness releases it. You feel the difference walking out.
4
You respond instead of reactWhen your baseline stress drops, the small things stop landing the same way. You stop snapping. You start thinking. The people around you notice before you do.
"I came for the yoga. I stayed because I hadn't felt like myself in years and then, quietly, I did again."
Prana House Member
★★★★★
Research-backed
Consistent yoga and Pilates practice reduces cortisol, improves sleep quality, lowers anxiety, and delivers superior brain function compared to aerobic exercise alone.
What's Included
Nine class types.
One membership.
Every class targets something real. Not all movement does the same thing. Here's what each one is actually for.
Hatha Yoga & Meditation
Strength, breath control, mental stillness
Yin Yoga & Meditation
Deep tissue release, nervous system reset
Vinyasa Yoga
Flow, energy, full body integration
Restorative Yoga
Complete rest, recovery, stress relief
Deep Stretch & Relax
Flexibility, tension release, wind-down
Yoga for Strength & Flexibility
Muscle tone, range of motion, posture
Sound Healing Meditation
Cellular relaxation, deep stress relief
Movement
Functional flow, mobility, body awareness
Mat Pilates
Core strength, posture correction, body alignment
✦
All levels. Every class included. No extras.
Choose what your body needs each week.Three Plans. One Community.
The plan that fits
where you are now.
Start with what feels manageable. Most people who stay consistent upgrade within a few weeks not because we push them to, but because they want more.
Explore
One hour a week. Enough to feel the difference.
AED375/mo
≈ AED 94 per class
✓ Lounge access (tea, coffee, wifi)
✓ 4 group classes / month
– Guest pass
– Event discounts
– Free monthly workshop
– 1:1 healing discount
– Welcome gift
Start with Explore
Auto-renews monthly · 30 days notice to cancel
Most Popular
Experience
The plan most people wish they had started on.
AED656/mo
≈ AED 66 per class if you lock in 2 FREE classes for life by the end of July
✓ Lounge access (tea, coffee, wifi)
✓ 8 + 2 FREE group classes / month (OFFER ends 31 July)
✓ 1 guest pass / month
✓ 10% off events & workshops
– Free monthly workshop
– 1:1 healing discount
– Welcome gift
Start with Experience (offer: Lock in 2 FREE classes monthly for life)
Auto-renews monthly · 30 days notice to cancel
Evolve
For the ones who are serious about this.
AED885/mo
≈ AED 35 per class
✓ Lounge access (tea, coffee, wifi)
✓ 25 group classes / month
✓ 1 guest pass / month
✓ 10% off events & workshops
✓ 1 free workshop / month
✓ 10% off 1:1 healing sessions
✓ Welcome gift (merchandise)
Start with Evolve
Auto-renews monthly · 30 days notice to cancel
The Math
Stop paying AED 114
for the same class.
| Option | Per Class |
|---|---|
| Drop-in (no membership) | AED 114 |
| Explore – 4 classes/month | AED 94 |
| Experience – 10 classes/month | AED 66 |
| Evolve – 25 classes/month | AED 35 |
Attending twice a week on drop-ins costs you over AED 900/month. An Evolve membership is AED 885 with a guest pass, workshops, healing discounts, and a welcome gift included.
Auto-renews monthly. 30 days written notice to cancel.
View All PlansStill Hesitating?
You've said one of
these before.
Time
"I don't have time."
One hour a week. That's the whole ask. You spend more than that scrolling. The question isn't time, it's priority.
Ability
"I'm not flexible enough for yoga."
You don't need to be flexible to start. Most people aren't. You come as you are, and build from there.
Trust
"I've joined things before and stopped going."
That was a gym. A number, not a community. When familiar faces notice you're missing, you show up differently.
Timing
"I'll start when things settle down."
Things don't settle. That's not pessimism, it's just life. A membership is how you protect one hour from everything else.
Commitment
"I want to try a few classes first."
Explore is one class a week. The lowest possible entry and already enough to feel a difference.
Relevance
"I'm not sure this is for someone like me."
If you're stressed, tired, or just need one hour that belongs to you, it's for you. No background required.
Real Members
What people say
after showing up consistently.
·
★★★★★
"A Blissful Yoga Experience! I recently had a delightful yoga session at Prana House. From the serene ambiance to expert guidance, it was a truly rejuvenating experience. I highly recommend Prana House classes for a nourishing yoga experience and serene ambiance. Can't wait to return!"
Rejuvenated, nourished, looking forward to more 'me time'.
·
★★★★★
"Prana house is a newly discovered space for me. In a calm area of Dubai, a place where you can feel and be yourself. It makes you so welcome, like it's a place where you truly belong. There is a beautiful vibe in the studio, it's calm and quiet and when you enter once you don't want to leave."
Nervous system reset, a break from reality, to be better for reality.
·
★★★★★
"Yin Yoga at Prana House is now my forever Friday plan. It's been the perfect way to balance myself after a week of other workouts. I highly recommend if you enjoy meditation, relaxation and stretching."
More relaxed and calm, perfect stretch complementing gym workouts.
✦
Getting Started
Four steps.
Then just show up.
1
Decide you're worth the hour
Once a week: Explore. Twice a week: Experience. Three or more: Evolve. Not sure, message us first.
2
Start your membership
Auto-renews monthly. Give 30 days written notice to cancel. Freeze once a year for up to four weeks.
3
Book your first class
Hatha, Yin, Vinyasa, Restorative, Deep Stretch, Strength & Flex, Sound Healing, Movement, or Pilates.
4
Keep showing up
That's the entire model. The results live in the repetition, not the intention.
Questions
Answered honestly.
How does the membership work?
Auto-renews monthly. To cancel, give 30 days written notice. No complicated processes.
Can I freeze if I travel?
Yes. One freeze per year, up to four weeks total. Your rate is protected and your spot stays yours.
What if I miss some classes?
Classes don't roll over. That said, having a membership is exactly what makes people stop missing them. The structure does the work.
Is this better than class packs?
Drop-in is AED 114. Even Explore saves you money immediately. Packs don't give you community, accountability, or a reason to protect the time every week.
Which plan should I choose?
Once a week: Explore. Twice weekly: Experience. Three or more times: Evolve. Still unsure, message us and we'll match you based on your schedule.
What's included in my membership?
All group classes: Hatha Yoga, Yin Yoga, Vinyasa, Restorative, Deep Stretch & Relax, Yoga for Strength & Flexibility, Sound Healing Meditation, Movement, and Mat Pilates.
One hour a week.
Everything shifts.
You've been meaning to do this. Every week you don't is another week your body doesn't recover. From AED 35 per class. Auto-renews monthly. 30 days notice to cancel.
Auto-renews monthly · 30 days notice to cancel · Freeze available
At Prana House, our topmost priority is to bring the holistic wellness community together. If you want to partner with us or are looking for some more information on any of our offerings, pop into our center at Motor City, check out our socials or drop us a line at hello@pranahouse.me.
Quick Links
Resources
Get In Touch
- hello@pranahouse.me
- +971 58 578 2537
- 312 Apex Atrium, Motor City, Dubai, UAE
Opening Hours
- Monday-Friday: 7:30am - 9:30pm
- Saturday-Sunday: 9am-7pm