Myth #1: Yoga is Only for the Flexible. Reality: Yoga welcomes all, enhancing flexibility with each pose.

Myth #2: Yoga is Just Stretching. Reality: It’s an art form that strengthens muscles, improves balance, and connects body and mind. What hidden strengths might you uncover through the practice of yoga?

Myth #3: Yoga is Only for the Zen. Reality: Find inner peace and reduce stress through mindful breath and presence.

Myth #4: Yoga is Time-Consuming. Reality: A few minutes each day offer immense rewards, tailored to fit your schedule.

How can incorporating moments of tranquility enhance your daily life?

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