Our 200-hour Yoga Teacher Training program includes:
Yoga philosophy | Asana | Pranayama | Anatomy | Teaching methodology | Professional development | Various specializations.
This program is meticulously designed to align with the Yoga Alliance standards, ensuring that you are fully prepared for certification as a Registered Yoga Teacher (RYT-200).
EARLY BIRD:
- Save AED xyz
- 1 additional hour of studio booking at Prana House
- FREE Master Class on Sound Healing
Wondering if this training is for you?
Contact us for a FREE Introductory consultation with our lead teacher to know more and have all your questions answered
Comprehensive 200-Hour Yoga Teacher Training Program
Modules:
1. Introduction to Yoga:
History and Philosophy of Yoga, Yoga Sutras and their Relevance, The Eight Limbs of Yoga
2. Asana (Yoga Postures):
Alignment and Proper Technique, Modifications and Variations, Sequencing and Intelligent Design, Anatomy and Physiology of Asana
3. Pranayama (Breath Control):
Techniques of Pranayama, Physiology of Breath, Incorporation of Pranayama in Yoga Practice
4. Meditation and Relaxation:
Principles and Techniques of Meditation, Guided Meditation and Visualization, Deep Relaxation (Yoga Nidra)
5. Yoga Anatomy and Physiology:
Musculoskeletal System, Nervous System, Endocrine System, Cardiovascular and Respiratory Systems
6. Yoga Methodology:
Class Planning and Sequencing, Cueing and Instruction, Adjustments and Modifications, Principles of Effective Teaching
7. Yoga Philosophy and Ethics:
Yoga Sutras and Bhagavad Gita, Yamas and Niyamas, The Role of a Yoga Teacher, Professional Ethics and Boundaries
8. Teaching Practicum:
Student Teaching and Feedback, Hands-on Adjustments, Class Observation and Mentorship
9. Yoga Business and Lifestyle:
Marketing and Branding, Studio Management and Operations, Self-Care and Sustainability
10. Specializations (Electives):
Yoga for Special Populations (e.g., Prenatal, Kids, Seniors), Therapeutic Yoga, Yoga Nidra and Meditation, Ayurveda and Yoga
- Printed Comprehensive Training Manual Including
- Additional Yoga Nidra Master Class
- Master Class on how start your Yoga Business
- Starter Kit: T Shirt, Tote, Journal & Pen
- Ongoing Mentoring
- Practical Case Studies
- 2 hours of therapy room bookings
- 1 hour of studio booking
- 1 community class to practice teaching Yoga
- AED50 per hour for your first 3 hours of studio booking
- Save AEDxyz on the price
- 1 additional hour of Prana House Studio Booking
- FREE Masterclass on Sound Healing
FAQs
Is this training registered with Yoga Alliance (YA)?
Answer: Upon successfully completing the course requirements, graduates will receive a 200-Hour Yoga Teacher Training Certification. This certification allows you to apply to become an internationally Registered Yoga Teacher (RYT) through Yoga Alliance International.
What are the prerequisites for this training?
Answer: State any experience or physical requirements needed (e.g., regular yoga practice, basic fitness level).
What style(s) of yoga will be covered?
Answer: This training will include multiple styles: Hatha & Vinyasa
What are the career opportunities after completing the training?
Answer: A 200-hour yoga teacher training opens doors to teach yoga in studios, gyms, or even online. You can specialize in a style or teach privately. Beyond teaching, you could lead retreats, create yoga content, or become a wellness coach. With experience, you can build a rewarding career in the yoga and wellness field.